DFY | 10-Day Detox Guide: 30+ Recipes

The 10-Day Detox Reset Guide | Health & Wellness eBook | Meal Plan, Recipes & Lifestyle Tips for a Fresh Start
 
Are you ready to hit reset on your body and mind?
The 10-Day Detox Reset Guide is your all-in-one roadmap to feeling lighter, more energized, and more balanced - without deprivation or fad diets. Designed for anyone ready to nourish their body with real, whole foods, this guide walks you through a gentle, phase-based approach to cleansing and rebuilding healthy habits that last.
 
Whether you’re a wellness coach looking for a resource to share with clients, or you’re starting your own journey, this guide will give you the tools, structure, and recipes to make a real difference.
 
What’s Inside:
✔ Introduction to Your Reset – Learn how this program works and how to get the most from each phase.
✔ The Benefits of Detoxing – Discover the physical, mental, and lifestyle improvements you can expect.
✔ Daily Detox Focus – Simple, intentional practices to support both body and mind.
✔ Hydration Essentials – Why water is key to cleansing and how to optimize your daily intake.
✔ The Four Phases of Detox – Step-by-step guidance through Preparation, Elimination, Rejuvenation, and Integration.
✔ Foods to Avoid Table – Easy-to-follow lists of what to cut back on in each phase (with reasoning).
✔ 10-Day Meal Plan – Balanced daily structure with nourishing recipes to keep you on track.
✔ Grocery List for the 10-day Plan
✔ Recipe Collection (39 Total) – Breakfast, lunch, and dinner ideas with calorie estimates, prep times, servings, and step-by-step instructions. - in US metrics AND grams.
✔ Lifestyle Tips – Mindful eating, journaling, movement, and rest rituals to support your reset.
✔ Thank You – Encouragement to carry your new habits forward after the program.
 
🔥 Refresh Your Body, Boost Your Energy & Build Lasting Habits!
 
Why This Guide Stands Out:
✔ Comprehensive & Practical – Includes a complete meal plan, recipes, food lists, and hydration tips.
✔ Easy-to-Follow – Structured in phases so you never feel lost or overwhelmed.
✔ Flexible & Sustainable – Encourages real, whole foods without extreme restrictions.
✔ Coach-Ready – Perfect resource for wellness coaches to share with clients.
✔ Visually Inspiring – Designed to be easy to use and enjoyable to read (some images are representational/generated for inspiration).
✔ Clear & Supportive – Calorie counts and nutrition data are estimates to guide you, not strict requirements.
 
⚡ Take control of your wellness, refresh your body, and build habits that last beyond 10 days. The 10-Day Detox Reset Guide is your step-by-step roadmap to a lighter, clearer, more energized YOU.