DFY | Cortisol Guide: 7-Day Reset

Cortisol Reset Guide | Stress & Hormone Balance eBook | Nervous System Reset | Adrenal Support | Calm & Burnout Recovery

Reset your stress response, rebalance cortisol, and restore calm from the inside out with The Calm Code — a science-backed cortisol reset guide designed to support your nervous system, hormones, energy, sleep, and overall wellbeing.

This comprehensive digital guide helps you understand why your body feels stuck in stress mode - and shows you how to gently shift out of it using food, lifestyle, mindset, and recovery practices that actually work.

Whether you’re feeling wired but tired, struggling with sleep, experiencing burnout, or simply want to support your hormones naturally, this guide gives you a clear, supportive roadmap - without restriction, extremes, or overwhelm.

> What’s Inside The Calm Code Cortisol Reset Guide:

🧠 Cortisol & Stress Explained Simply
Understand what cortisol is, how it works, and why it’s essential - plus the difference between healthy stress and chronic stress.
Learn how modern lifestyle stress disrupts hormones, sleep, digestion, energy, and mood.

⚠️ Signs & Effects of Cortisol Dysregulation
Physical, emotional, and mental signs your nervous system may be stuck in survival mode.

🥗 Nourishing Cortisol Balance Through Food
How protein, carbohydrates, and fats support cortisol regulation.
Food patterns that signal safety vs stress to the body.
Adaptogens explained simply - what they are, when they help, and when they don’t.
Food-focused support strategies or daily meal structure guidance.

🧘‍♀️ Mind–Body & Lifestyle Reset Practices
Gentle, realistic strategies to calm the nervous system.
Nervous-system-friendly movement, breathwork, and daily lifestyle swaps.

😴 Sleep Hygiene & Recovery
How sleep timing, routines, and recovery practices support natural cortisol rhythms.

📅 7-Day Cortisol Reset Action Plan
A structured yet gentle 7-day plan, designed to help you apply everything you’ve learned without overwhelm.

📝 Cortisol Self-Assessment Quiz
Identify your current stress pattern and cortisol load.

🎯 What to Prioritise Next
Clear guidance based on quiz results to help you move forward confidently.

📚 References
Evidence-informed

✨ Who Is This Guide For?

Perfect for:
✔ Anyone feeling chronically stressed, burnt out, or overwhelmed
✔ People struggling with sleep, fatigue, or “wired but tired” energy
✔ Those wanting hormone balance without extreme diets
✔ Health & wellness clients looking for education and structure
✔ Coaches, trainers, or wellness professionals (educational use)

💛 Why You’ll Love The Calm Code

✔ Science-backed & evidence-informed
✔ Nervous-system safe & non-restrictive
✔ Focuses on support, not “fixing”
✔ Easy to read, beautifully organised
✔ Practical, calming, and realistic
✔ Designed for modern stress — not outdated advice

This guide isn’t about eliminating stress — it’s about teaching your body that it’s safe again.

📥 Instant Digital Download

This is a digital product — no physical item will be shipped.
Download instantly and start supporting your stress and hormones today.

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