DFY | 30 Day Home Workout Guide: Bodyweight Only

30-Day Home Workout Challenge for Health & Fitness Coaches
No Gym. No Equipment. Just Results.
Your done-for-you program to help clients build strength, confidence, and consistency from home.

Are you a health and fitness coach looking for a ready-made, high-quality fitness program to offer your clients? The 30-Day Home Workout Challenge eBook is your all-in-one solution — packed with expertly designed bodyweight workouts, mindset support, and lifestyle guidance to keep clients consistent and motivated from start to finish.

💪 What’s Inside:
✅ 10 Unique Home Workouts – Full-body, core, cardio, upper/lower splits & recovery routines using just bodyweight.
✅ 30-Day Training Calendar – Easy-to-follow schedule with workouts rotated for variety and progression.
✅ Nutrition Made Simple – Meal ideas, hydration tips, grocery list
✅ 3 Healthy Recipes, 2000 calorie meal plan, 2200 calorie meal plan
✅ Sleep and Hydration Tips
✅ Burn Addition Workout
✅ Quick healthy snack ideas

🧠 Why Coaches Love This Program:
🔥 Plug-and-Play Format – Save time with a ready-to-use challenge you can brand as your own.
🔥 Client-Friendly Design – Simple language, flexible structure, and no equipment needed.
🔥 Builds Trust & Results – Helps clients develop lasting habits, not just quick wins.
🔥 Ideal for Online Coaching – Great lead magnet, onboarding tool, or value-add for current programs.