DFY | 30-day Low Back Pain Relief Guide

🧘‍♀️ 30-Day Lower Back Pain Relief Challenge – Canva eBook for Health & Fitness Coaches
No Equipment. No Guesswork. Just Real Results.
Are you a health or fitness coach looking to support your clients with low-impact, evidence-informed solutions to back pain? This 30-Day Lower Back Pain Relief eBook is a ready-to-use, beautifully designed program focused on daily movement, spine-friendly habits, and lasting pain relief — all fully editable in Canva.
 
✅ What’s Inside:
• 30-Day Low Back Relief Challenge – A structured, progressive plan with gentle stretches, mobility flows, and core activation
• Expert-Approved Exercises – Movement routines that reduce pain, improve posture, and build real strength
• Spine-Smart Lifestyle Tips – Sleep, standing, sitting, and lifting guidance clients can apply daily
• Common Myths Debunked – Clear, science-backed advice to reduce fear and confusion
• No Equipment Needed – Perfect for beginners, home users, and those returning from injury
• Bonus Resources – Posture tips, habit trackers, and reflection prompts
 
🧠 Why Coaches Love This Program:
🔥 Plug-and-Play – Brand it, sell it, or use it as a client resource with minimal effort
🔥 Safe & Effective – Designed for real-world bodies, not perfect spines
🔥 Built for Results – Helps clients feel better, move more, and stay consistent
🔥 Perfect for Online Coaching – Use it as a lead magnet, bonus, or part of your back-pain program
Whether you're working with desk workers, new moms, aging adults, or fitness beginners—this guide is a powerful tool to educate and empower.
 
ℹ️ All content is designed to educate, not diagnose or treat. Always refer clients to a qualified healthcare provider for medical issues.
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SOFTWARE REQUIREMENTS for this Canva eBook Template:
This template is quick and easy to edit in **CANVA** - a FREE online application. No paid Canva Pro subscription is required. Templates are optimised for Canva online edition, not the mobile app. Please use the online version of the app on your computer to access and edit this template for best results. You can learn more about canva at www.canva.com
 
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- download the Download Instructions DPF document from your purchases
- use the link provided the PDF to access the Canva template
- edit your template and export as a PDF document
- use over and over again to create endless digital products
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