DFY | Pre and Post Workout: Nutrition Guide

Pre- & Post-Workout Nutrition Guide | Fitness & Nutrition eBook Canva Template | Fuel Your Workouts | Health Coach Digital Product
Are you a personal trainer, nutritionist, or wellness coach looking to help your clients eat smarter around their workouts? The Pre- & Post-Workout Nutrition Guide is your go-to resource for teaching performance nutrition in a simple, science-backed, and client-friendly way.
 
This editable Canva eBook Template is beautifully designed, fully customizable, and packed with valuable content — making it the perfect digital product, lead magnet, or resource to add to your coaching programs.
 
🏋️‍♀️ Fuel Smarter. Recover Faster. Train Better.
 
💡 What’s Inside This Pre/Post-Workout Nutrition Guide:
✅ Nutrition Timing Simplified – Teach your clients what to eat before and after workouts to maximize energy, performance, and recovery.
✅ Macronutrients Explained – Break down proteins, carbs, and fats in an easy-to-understand format.
✅ Meal & Snack Ideas – Pre- and post-workout meals with prep times, instructions, macros, and portion sizes.
✅ Supplements 101 – A simple guide to protein powders, creatine, and electrolytes — what works, and when.
✅ Foods to Avoid – Help clients stay consistent and avoid common fueling foods.
 
✨ What Makes This Template Special?
✔️ Canva Editable – Easily customize with your branding, fonts, and colors.
✔️ Beautiful, Modern Design – Clean layout, mobile-friendly, and ready for PDF export.
✔️ Use It Your Way – Add to your coaching program, use as a digital download, or gift to new clients.
 
📂 What You’ll Receive:
A link to your fully editable Canva eBook Template
Colour changing guide PDF for quick & easy editing
25+ pages of editable content, including text, layout, and images