DFY | IBS Relief Guide: 14 Day Plan Included

IBS Relief Guide – Canva eBook Template | Gut Health Coach Resource | Low FODMAP Support | Holistic IBS Management | Done-for-You Wellness eBook
 
Are you a health or wellness coach looking to help your clients manage IBS naturally and confidently?
Or maybe you’re someone struggling with bloating, discomfort, and unpredictable digestion — and you’re ready for relief that actually makes sense?
The IBS Relief Guide is a done-for-you Canva eBook template that walks readers through the foundations of IBS, the Low FODMAP diet, gut health support, and natural relief strategies — all in a client-friendly, compassionate format.
This guide is perfect for coaches who want a professional, educational tool they can rebrand and share with clients — or for individuals who want to better understand and manage their IBS with clarity and confidence.
 
🔍 What’s Inside:
✔ What IBS Is – Types, symptoms, causes, and common triggers
✔ Understanding Your Gut – Gut-brain connection, microbiome, stress impact
✔ How Digestion Works – From stomach to rectum explained simply
✔ Getting Diagnosed – When to seek help and what to expect
✔ Low FODMAP Diet Guide – Food tables, high/low FODMAP explained
✔ Trigger Tracking – Journal template + food sensitivity insights
✔ Elimination & Reintroduction – Step-by-step process with tips
✔ 14-Day Meal Plan – Low FODMAP weekly schedule in table format
✔ Natural Therapies – Herbal remedies, probiotics, breathwork & more
 
💡 Why Coaches Love This Resource:
✔ Done-for-You & Fully Editable – Easily customize in Canva with your brand colors, fonts, and logo
✔ Professionally Written – Clear, research-informed and client-facing language
✔ Versatile Use – Great for email opt-ins, digital downloads, lead magnets, or paid products
✔ Printable Resources Included – Includes journal pages, food lists, and a sample plan
✔ Compassionate & Practical – Focused on realistic relief, not medical advice
 
✨ Whether you're guiding clients or managing your own IBS symptoms, this guide is a supportive, trustworthy starting point for lasting relief and a calmer gut.
 
🖥️ This eBook Is Perfect For:
IBS eBook, Gut Health Guide, Low FODMAP Resource, Health Coach Toolkit, Wellness Ebook Template, Canva eBook for Coaches, Holistic Nutrition Download, Food Sensitivity Tracker, Digestive Health Support, Lead Magnet for Wellness Business