DFY | Guide to Reading Food Labels: Essentials

The Ultimate Guide to Reading Food Labels – A Must-Have Resource for Health & Fitness Coaches
Canva eBook Template | Nutrition & Wellness eBook | Food Label Guide

Are you a health and fitness coach looking to educate your clients on how to make informed food choices? The Ultimate Guide to Reading Food Labels is your go-to resource for helping clients decode nutrition labels, ingredient lists, and marketing claims so they can confidently navigate the grocery store and fuel their bodies with the best choices. Whether they’re looking to lose weight, build muscle, or simply eat healthier, this easy-to-follow, science-backed guide empowers them to take control of their nutrition.

🔥 Help Your Clients Make Smarter, Healthier Food Choices!

What’s Inside:
✅ Understanding Nutrition Labels – Learn how to interpret calories, macronutrients, and daily value percentages.
✅ Serving Sizes & Portion Control – Avoid misleading portion sizes that can impact nutrition goals.
✅ Ingredient Lists Decoded – Identify hidden sugars, unhealthy fats, and artificial additives.
✅ Unpacking Food Label Claims – Expose deceptive marketing terms like “natural,” “low-fat,” and “sugar-free.”
✅ Grocery Shopping Tips – Make healthier choices while shopping.
✅ Practical Label-Reading Example

Why This Guide is Essential for Fitness Coaches:
✔ Client-Friendly & Easy to Understand – Designed for coaches to share with clients, making nutrition education simple.
✔ Science-Backed Information – No fads, just proven nutrition insights.
✔ Customizable & Adaptable – Use it as a lead magnet, client resource, or coaching add-on.
✔ Empowers Clients for Long-Term Success – Builds awareness, healthy habits, and sustainable nutrition choices.