DFY | Portion Size Guide: Cheat Sheets

Portion Size Guide: Hand Measurement Cheat Sheet (Editable Canva Template)Health Coaching Resource | Done-For-You Nutrition Guide | Portion Control Made Simple

Make portion control effortless with this Done-For-You Portion Size Guide! Perfect for health coaches, nutritionists, personal trainers, and wellness professionals, this easy-to-use hand measurement guide simplifies portion control, making it accessible for clients and individuals aiming for a balanced diet.

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What’s Inside?

✔ Hand Measurement System – Learn how to use your hand to measure portion sizes for proteins, carbs, fats, and veggies.
✔ Serving vs. Portion Explained – Understand the key difference and why it matters for mindful eating.
✔ Daily Portion Recommendations – Get male and female portion guidelines for optimal nutrition.
✔ Visual Portion Cues – Quick and easy reference to help clients stay on track.
✔ Portion Guidance based on your activity level.
✔ Fully Editable Canva Template – Customize it with your branding, colors, and text!

Why You’ll Love It:

✅ Time-Saving & Ready to Use – No need to create portion guides from scratch!
✅ Professionally Designed – Clean, well-organized, and easy to read.
✅ Fully Editable in Canva – Customize colors, fonts, text, and branding (FREE Canva account required).
✅ Perfect for Client Education – Ideal for coaching programs, workshops, online courses, and more!

Who Is This For?

✔ Nutritionists & Dietitians
✔ Personal Trainers & Fitness Coaches
✔ Health & Wellness Coaches
✔ Holistic Practitioners
✔ Online Course Creators & Educators
✔ Anyone Teaching Nutrition!

How It Works:

1️⃣ Purchase & Download – Receive an instruction PDF with access to the editable Canva template.
2️⃣ Customize in Canva – Edit the content to match your brand or use it as-is!
3️⃣ Export & Share – Download as a PDF to use in coaching, courses, lead magnets, or client resources.