DFY | Fodmap Food Chart: Cheat Sheets

FODMAP Food Chart for IBS & Gut Health (Printable PDF + 10 Infographic Pages + Bonus One-Page List) | Low, Moderate, High FODMAP Foods by Category | For Coaches, Dietitians & Wellness Creators
 
Support your clients, content, or personal health journey with this professional, science-backed FODMAP Food Chart Bundle!
 
This beautifully designed printable includes 10 individual infographic-style pages, each covering a key FODMAP food category with foods grouped into Low (Eat Freely), Moderate (Limit), and High (Avoid). You’ll also get a BONUS one-page master list — perfect for quick reference or printing for your clients.
 
Ideal for nutritionists, health coaches, gut health educators, IBS warriors, and content creators, this bundle helps make the low FODMAP diet simple and easy to follow.
 
✅ What’s Included:
✔ 10 Professionally Designed Category Pages (PDF format AND Canva editable link)
✔ 1 BONUS One-Page FODMAP Master List  (PDF format AND Canva editable link)
✔ Instant Download – Print or Use Digitally
✔ Clear visual layout with Low / Moderate / High columns
✔ Serving sizes included for moderate foods in grams & cups
✔ Educational yet client-friendly design
 
📚 Categories Covered (Each with Their Own Page!):
Proteins & Meats
Vegetables
Fruits
Grains
Dairy & Dairy Alternatives
Nuts, Seeds & Legumes
Beverages
Condiments, Sauces & Spices
Fats & Oils
Sweeteners & Baking Products

> Bonus: One-Page Complete FODMAP List
 
💡 Perfect For:
IBS and SIBO Educators
Gut Health Coaches
Nutritionists & Dietitians
Functional Medicine Practitioners
Health & Wellness Bloggers
eBook and Lead Magnet Creators
Holistic Content Creators
Printables & Digital Download Sellers
 
📥 How It Works:
Purchase and download the PDF files instantly
Use the print-ready designs as client handouts, content upgrades, lead magnets, or educational material
Post it in your client portal, add it to your digital product library, or print for your fridge!
🧘 Why You’ll Love This FODMAP Chart Bundle:
✅ Professionally researched & coach-approved
✅ Simplifies complex food data into digestible visuals
✅ Printable & digital-friendly format
✅ Saves hours of design and research
✅ Helps clients stick to their low FODMAP plan with confidence