DFY | Glycemic Index Food Chart: Cheat Sheets

Glycemic Index & Glycemic Load Food Chart Bundle | 200+ Foods by GI & GL | Diabetic, Low-Carb, and Blood Sugar Support | Printable PDF + Canva Template
 
Support your clients, content, or personal health goals with this professional Glycemic Index & Glycemic Load Food Chart Bundle — featuring 200+ real foods organized by Low, Medium, and High GI/GL ratings for easy, science-based meal planning.
 
Perfect for nutritionists, health coaches, diabetes educators, and wellness content creators, this beautifully designed, ready-to-print chart set helps simplify low-carb, low-GI eating for weight loss, insulin resistance, prediabetes, and Type 2 diabetes management.
 
✅ What’s Included:
✔ Professionally Designed GI/GL Category Pages (Printable PDF + Canva Editable Link)
✔ Instant Digital Download – Ready to Print or Use Digitally
✔ Foods labeled by Glycemic Index (GI) and Glycemic Load (GL)
✔ Easy-to-read color-coded format (Low, Moderate, High)
✔ Categorized by food type for clarity and quick access
✔ Over 200+ Everyday Foods Included
 
 
📚 Food Categories Included:
🥩 Animal-Based Proteins
🌱 Plant-Based Proteins
🍎 Fruits
🥦 Vegetables
🌾 Whole Grains
🌿 Gluten-Free Whole Grains
🧀 Dairy Products & Cheeses
🫘 Legumes and Beans
🥜 Nuts & Seeds
🍰 Baking & Confectionery
🌶️ Spices & Seasonings
🫒 Oils & Fats
 
💡 Perfect For:
Nutritionists & Health Coaches
Diabetes & Blood Sugar Educators
Meal Planning Professionals
Wellness Content Creators
Bloggers & eBook Designers
Printable Sellers & Lead Magnet Creators
Low-Carb, Diabetic, or Keto-focused Coaching Programs
 
🔍 Why You’ll Love This GI/GL Chart Bundle:
✅ Based on credible, nutritionist-reviewed data
✅ Saves hours of research and design
✅ Supports blood sugar balance and low-carb eating
✅ Beautiful, clean format for client use
✅ Reusable, editable Canva version included
 
⭐ Support your clients and streamline meal planning with the ultimate Glycemic Index + Glycemic Load resource. Ideal for low-carb, diabetes-friendly, or metabolic health programs — all in one easy-to-use visual toolkit.